International Yoga Day 2019
Yoga does not change the way we see things, it only transforms the person who sees and that is why National Academy For Learning celebrated this year’s International Yoga day with meditation as its key technique. It has always been an integral part of Health and Physical Education, adopted due to its holistic approach towards health and mindfulness. A yoga session was conducted for all the students Grades 1 to 12 by renowned yoga facilitators from the Isha Foundation.
The students were shown the relevance of yoga in their daily life through the practice of different asanas under the guidance of Ms. Geetha and Ms. Suchitra, the Yoga facilitators. The Vice-Principal, Ms. Hemalata Pillai highlighted the importance of yoga for physical and mental well-being. The session concluded with a vote of thanks by the students. The Yoga session left the students rejuvenated and revitalized at the end of the session.