International Yoga Day 2022
NAFL North observed the International Yoga Day on 21st June 2022 at the school premises.
The staff and students performed various asanas such as Ardhakati Chakrasana, Padahastasana, Brahmari pranayama etc to bring out the importance of yoga in serving better physical and mental health practices in our lives. It was extremely soothing to see the students performing the asanas.
The yoga teachers, Ms. Amita and Ms. Preeti, enlightened everyone about the benefits of meditation. The Principal, Ms. Hemalata Pillai, spoke about how one can transform one’s life and maintain a balance between the mind and body by dedicating a few minutes daily to yoga.